Are you ready to escape to a place of calm, serenity, and well-being? Experience one of our many soothing spa treatments in our tranquil spa environment to revitalize your spirit. Read about our professional treatments and step into the next generation at TRANQUILITY HOT TUBS & MED SPA. Whether you are looking to relax in the hot tub or looking for a custom-made treatment plan, we are here to meet your needs. From Infrared saunas to relaxing in the Himalayan salt room, our spa specialists are ready to spoil you. See what have to offer below.
HIMALAYAN SALT ROOM
Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough.
Excerpt written by Dr. Dan Brennan for WebMD
Hydrotherapy refers to using water as therapy in any form. For instance, it may act as a treatment for temporary skin-related issues, such as burns and septic ulcers, or for chronic health conditions, such as arthritis and fibromyalgia.
Excerpt written by Jon Johnson for Medical News Today
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
Infrared saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,
Excerpt written by Sara Lindberg for Healthline
Health and Wellness Coaching
Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions. The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals.
People tend to hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and adjusting to a life-altering health event, like a heart attack. There is overlap between what a health coach does and what a life coach does, but a life coach’s domain is much broader, and includes career issues, executive coaching, and professional effectiveness.
Excerpt taken from Harvard Health Publishing, Harvard Medical School